Whole Wheat Waffles, Reduced Fat
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 202.1
- Total Fat: 5.3 g
- Cholesterol: 62.7 mg
- Sodium: 432.1 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.7 g
- Protein: 9.1 g
View full nutritional breakdown of Whole Wheat Waffles, Reduced Fat calories by ingredient
Introduction
whole grain, reduced fat take on my family's favorit breakfast whole grain, reduced fat take on my family's favorit breakfastNumber of Servings: 7
Ingredients
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2 cups whole wheat flour
4 tsps baking powder
1/4 tsp salt
1 tsp cinnamon
1 T brown sugar
1 tsp vanilla
2 large eggs
1 3/4 cup soymilk
1/2 cup plain lowfat yogurt
1 T canola oil
nonstick spray for waffle iron
Directions
Preheat waffle iron. This recipe makes 7 waffles for an iron that take a 1/2 cup of batter per 4-section waffle.
Beat 2 eggs well. Add 1/2 cup of yogurt, 1 T oil, 1tsp vanilla, and 1 3/4 cup soymilk and mix thoroughly. In a separate bowl, whisk together the 2 cups of flour, 4 T of baking powder, 1 tsp cinnamon, 1/4 tsp salt, and 1 T brown sugar.
Add the dry ingrediants to the liquid mix and mix until blended. Do not overmix.
Cook batter in your waffle iron according to manufacturer's directions, until crispy and brown.
Number of Servings: 7
Recipe submitted by SparkPeople user FITSWSTUDENT.
Beat 2 eggs well. Add 1/2 cup of yogurt, 1 T oil, 1tsp vanilla, and 1 3/4 cup soymilk and mix thoroughly. In a separate bowl, whisk together the 2 cups of flour, 4 T of baking powder, 1 tsp cinnamon, 1/4 tsp salt, and 1 T brown sugar.
Add the dry ingrediants to the liquid mix and mix until blended. Do not overmix.
Cook batter in your waffle iron according to manufacturer's directions, until crispy and brown.
Number of Servings: 7
Recipe submitted by SparkPeople user FITSWSTUDENT.
Member Ratings For This Recipe
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JEWELMN
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