Whole Wheat, Oat and Flax Seed Bread w/ Yogurt (sugar and yeast free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.4
- Total Fat: 5.2 g
- Cholesterol: 89.0 mg
- Sodium: 334.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.5 g
- Protein: 6.2 g
View full nutritional breakdown of Whole Wheat, Oat and Flax Seed Bread w/ Yogurt (sugar and yeast free) calories by ingredient
Number of Servings: 12
Ingredients
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*Land O Lakes light butter with canola oil, 4 tbsp - melted
Honey, 6 tbsp
*Whole Wheat Flour, 1 cup
*Hodgson Mill Organic Oat Bran Flour, .25 cup
*HyVee Old Fashioned Oats, .66 cup
**Flax Seed Meal (ground flax), 3 tbsp
Baking Soda, 2.5 tsp
Egg, fresh - room temperature
Lemon juice, .25 cup
Cinnamon, ground, 1 tsp
Yogurt, plain, low fat, 1 cup (8 fl oz)
Directions
Preheat oven to 375F, spray standard bread pan with non-stick spray.
1. mixed melted butter and honey together, set aside
2. sift together all dry ingredients, minus the oats, set aside
3. crush oats (I used pampered chef chopper) add to dry ingredients
4. add yogurt, egg and FRESH lemon juice to honey/butter mixture (these ingredients work BEST when all @ room temp.)
5. add dry ingredients enough to mix, pour in pan and bake for approximately 45 minutes.
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JULES3081.
1. mixed melted butter and honey together, set aside
2. sift together all dry ingredients, minus the oats, set aside
3. crush oats (I used pampered chef chopper) add to dry ingredients
4. add yogurt, egg and FRESH lemon juice to honey/butter mixture (these ingredients work BEST when all @ room temp.)
5. add dry ingredients enough to mix, pour in pan and bake for approximately 45 minutes.
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JULES3081.