Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 89.0 mg |
| Sodium | 334.9 mg |
| Potassium | 79.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 6.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.1 % |
| Calcium | 5.2 % |
| Copper | 0.4 % |
| Folate | 3.1 % |
| Iron | 3.9 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.7 % |
| Selenium | 9.9 % |
| Thiamin | 1.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Oat and Flax Seed Bread w/ Yogurt (sugar and yeast free)
View the full Whole Wheat, Oat and Flax Seed Bread w/ Yogurt (sugar and yeast free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Oat and Flax Seed Bread w/ Yogurt (sugar and yeast free)
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
15 calories of HyVee Old Fashioned Oats, (0.05 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Hodgson Mill Organic Oat Bran Flour, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Lemon juice, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.21 tsp)
Calories per serving of Whole Wheat, Oat and Flax Seed Bread w/ Yogurt (sugar and yeast free)
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
15 calories of HyVee Old Fashioned Oats, (0.05 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
10 calories of Hodgson Mill Organic Oat Bran Flour, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Lemon juice, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.21 tsp)
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