Coconut (Apple) Pumpkin Spice Cake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 7.7 g
  • Cholesterol: 88.5 mg
  • Sodium: 260.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Coconut (Apple) Pumpkin Spice Cake calories by ingredient


Gluten, Sugar, & Wheat free. Gluten, Sugar, & Wheat free.
Number of Servings: 12


    Add to food processor (or strong blender) and puree:
    2 cups cooked, room temp white beans
    5 eggs
    1/2 tsp Stevia (or 1/2 tsp Vanilla Cream Stevia)
    1 tsp vanilla extract (or 1-1/2 tsp vanilla extract)
    1/3 cup honey
    1.5 Tbsp pumpkin pie spice
    Puree well.

    1/4 cup coconut oil, liquified
    1/3 cup coconut flour, sifted
    1/4 tsp sea (or Himalayn) salt
    1-1/2 tsp baking soda
    1-1/2 tsp baking powder

    Puree well.

    [Optional: 1 medium diced apple.]
    Do NOT puree. Prior to pouring into greased, floured cake or bundt pan, thoroughly mix diced apple into batter.


Pour into greased and floured bundt or cake pan.
Bake at 325 degrees for about 30 minutes.
Use knife or toothpick, insert in middle, if comes out mostly clean, done. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JAYDPIII.