Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 7.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 88.5 mg
Sodium 260.0 mg
Potassium 242.2 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.8 g
Sugars 8.1 g
Protein 6.9 g
Vitamin A 2.8 %
Vitamin B-12 3.5 %
Vitamin B-6 3.5 %
Vitamin C 1.2 %
Vitamin D 2.7 %
Vitamin E 1.3 %
Calcium 7.7 %
Copper 5.6 %
Folate 9.7 %
Iron 9.6 %
Magnesium 6.3 %
Manganese 12.2 %
Niacin 0.4 %
Pantothenic Acid 3.6 %
Phosphorus 9.1 %
Riboflavin 7.5 %
Selenium 10.3 %
Thiamin 3.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut (Apple) Pumpkin Spice Cake

View the full Coconut (Apple) Pumpkin Spice Cake Recipe & Instructions
Submitted by: JAYDPIII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut (Apple) Pumpkin Spice Cake

52 calories of Beans, white, (0.17 cup)

38 calories of Coconut Oil, (0.02 cup)

31 calories of Honey, (0.03 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

27 calories of Coconut Flour, Organic, Aloha Nu, (0.44 tbsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Stevia, (0.04 tsp)

0 calories of Himalayan Pink Salt, (0.02 tsp)


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