My Pumpkin Pie Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 216.1
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 663.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 7.3 g
- Protein: 7.2 g
View full nutritional breakdown of My Pumpkin Pie Green Smoothie calories by ingredient
Introduction
This is a healthy green smoothie that tastes just like pumpkin pie. Trust me--this is delicious! This is a healthy green smoothie that tastes just like pumpkin pie. Trust me--this is delicious!Number of Servings: 2
Ingredients
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2 c fresh spinach
2 c pumpkin puree
1 T cinnamon
1 t pumpkin pie spice
1/2 c light coconut milk (optional--or just use regular milk)
1/2 frozen banana
1 T almond butter
1/2 c soymilk
1/2 T chia seeds (optional--could sub flax meal)
6 ice cubes
Directions
Place all ingredients in a blender and mix until blended. Add water to thin if it's too thick!
Number of Servings: 2
Recipe submitted by SparkPeople user SP_STEPF.
Number of Servings: 2
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
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FREEFROMROLLS
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CEELEE53