Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.1
- Total Fat: 2.3 g
- Cholesterol: 9.3 mg
- Sodium: 580.0 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 9.1 g
- Protein: 12.4 g
View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 pound ground chicken breast
1/2 chopped onion
1/2 package taco seasoning
2 cups chicken broth
3 cans water
2 cans black beans rinsed
1 can corn
1 can petite diced tomatoes with green chili's
3-4 T low fat sour cream
1 cup cooked brown rice
Directions
Makes 8 servings
Brown ground chicken breast and onion add taco seasoning and mix. Add all other ingredients and simmer til hot
Garnish with corn chips and sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNMD7988.
Brown ground chicken breast and onion add taco seasoning and mix. Add all other ingredients and simmer til hot
Garnish with corn chips and sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNMD7988.