Low-Fat Blue Cheese Spread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 3.5 g
  • Cholesterol: 9.8 mg
  • Sodium: 234.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Low-Fat Blue Cheese Spread calories by ingredient
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Number of Servings: 6


    1/4 cup fat free plain yogurt
    3 Tbsp fat-free dairy sour cream
    1 Tbsp skim milk
    1 tsp Dijon-style mustard
    1/4 tsp Worcestershire sauce
    1/2 cup crumbled blue cheese (2 oz.)
    Salt and ground black pepper to taste


1. In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. Season to taste with salt and pepper. If desired, cover and refrigerate up to 3 days.

Yield: 6 (2 tablespoon) servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SLJGEMINI75.

TAGS:  Snacks | Snack | Snacks Snack |

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