Low-Fat Blue Cheese Spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 56.5
- Total Fat: 3.5 g
- Cholesterol: 9.8 mg
- Sodium: 234.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 3.7 g
View full nutritional breakdown of Low-Fat Blue Cheese Spread calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup fat free plain yogurt
3 Tbsp fat-free dairy sour cream
1 Tbsp skim milk
1 tsp Dijon-style mustard
1/4 tsp Worcestershire sauce
1/2 cup crumbled blue cheese (2 oz.)
Salt and ground black pepper to taste
Directions
1. In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. Season to taste with salt and pepper. If desired, cover and refrigerate up to 3 days.
Yield: 6 (2 tablespoon) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SLJGEMINI75.
Yield: 6 (2 tablespoon) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SLJGEMINI75.