Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.8 mg |
| Sodium | 234.8 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 3.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.7 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 0.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.8 % |
| Selenium | 2.4 % |
| Thiamin | 0.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Blue Cheese Spread
View the full Low-Fat Blue Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Blue Cheese Spread
33 calories of Blue Cheese, (0.33 oz)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
4 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.33 oz)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Low-Fat Blue Cheese Spread
33 calories of Blue Cheese, (0.33 oz)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
4 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.33 oz)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- This recipe is great at a BBQ as well!
- sweet meets pungent in a cherry-blue cheese salad.
- Home made blue cheese dressing
- Healthy Salad with a Great Taste!
- A delicious salad you'll want again and again!
- I learned to make the dressing for this delicious spinach salad while studying in the south of France....
- Protein rich but cheap
- Great for leftover steak!
- Hearlty Salad - make it a meal or healthy side dish!
- A great recipe to make when having friends over to watch your favorite game.