Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.5
Total Fat 3.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 9.8 mg
Sodium 234.8 mg
Potassium 82.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 3.7 g
Vitamin A 3.0 %
Vitamin B-12 3.8 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.7 %
Copper 0.3 %
Folate 1.1 %
Iron 0.3 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 2.5 %
Phosphorus 7.5 %
Riboflavin 4.8 %
Selenium 2.4 %
Thiamin 0.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Blue Cheese Spread

View the full Low-Fat Blue Cheese Spread Recipe & Instructions
Submitted by: SLJGEMINI75
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Blue Cheese Spread

33 calories of Blue Cheese, (0.33 oz)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

4 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.33 oz)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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