Red Lentil Curry with Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334.9
- Total Fat: 3.6 g
- Cholesterol: 0.2 mg
- Sodium: 266.6 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 6.6 g
- Protein: 18.7 g
View full nutritional breakdown of Red Lentil Curry with Potatoes calories by ingredient
Introduction
Flavorful Indian-style dish that can be a vegetarian main course or side dish! Flavorful Indian-style dish that can be a vegetarian main course or side dish!Number of Servings: 6
Ingredients
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Olive Oil, 1 tbsp
Minced Garlic, 1/2 tsp
Onion, 1/2 small, chopped
Red Lentils, 2 cups (about 400 g)
Chicken or Vegetable bouillon, 2 cubes
Potatoes, 4 very small, peeled and chopped
Carrots, 2 small, finely chopped
Water, 3 cups
Curry powder, 1/2 tsp
Cloves, ground, 1/8 tsp
Ginger, ground, 1/8 tsp
Turmeric, ground, 1/4 tsp
Paprika, 1/8 tsp
Directions
Wash the red lentils in several changes of water until the water runs clear.
Heat oil in a deep non-stick pot. Fry garlic and onion until slightly browned. Add potatoes, carrots, lentils, 3 cups water, boullion, and lentils. Add curry powder and spices. Stir well and simmer on low heat for 30 minutes, or until lentils are soft and cooked.
Makes 6-8 servings and can be served on its own or with Basmati rice and yogurt (raita).
Number of Servings: 6
Recipe submitted by SparkPeople user TITANIA23.
Heat oil in a deep non-stick pot. Fry garlic and onion until slightly browned. Add potatoes, carrots, lentils, 3 cups water, boullion, and lentils. Add curry powder and spices. Stir well and simmer on low heat for 30 minutes, or until lentils are soft and cooked.
Makes 6-8 servings and can be served on its own or with Basmati rice and yogurt (raita).
Number of Servings: 6
Recipe submitted by SparkPeople user TITANIA23.