Butternut / Acorn squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Butternut / Acorn squash soup calories by ingredient
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A Squash soup A Squash soup
Number of Servings: 6


    1 Butternut squash peeled, cooked, cubed and pureed
    1half acorn sqaush peeled cooked,cubed and pureed
    5 cups water
    1teaspoon cinnamon
    1Tablespoon brown sugar - Splenda sugar to taste
    1 Tablespoon honey to taste


Puncture 1 squash at a time and place in microwave safe dish, and cook for 5- 10 minutes or until soft. Repeat with the other sqaush. Puree the squash in small batches. Add the squash and water,cinnamon,brown sugar and honey . Adjust sweetness to taste.Cook on medium heat for 30 minutes
Makes 6 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RAINBOWDREAM.

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