Scotch Eggs Low Carb Version

Scotch Eggs Low Carb Version

4 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 19.4 g
  • Cholesterol: 75.3 mg
  • Sodium: 538.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Scotch Eggs Low Carb Version calories by ingredient
Submitted by:


A great make-ahead and freeze breakfast or lunch packed with protein and low on carbs! A great make-ahead and freeze breakfast or lunch packed with protein and low on carbs!
Number of Servings: 8


    1 tube (16 oz) of bulk pork sausage (Jimmy Dean is good!)
    8 large peeled dry hardboiled eggs
    1/2 cup pork rind crushed to a powder
    1/2 cup shedded cheddar Cheese
    2 tbs finely choppedgreen pepper, Jalepenos or mild
    bannana peppers (optional)
    2 tbs finely chopped green onion
    1 tsp Garlic powder


Boil eggs, cool, peel and set aside.
Heat overn to 350 degress.
Grease a 9 x 13 inch baking pan.
Mix all ingredients together well except for eggs.
make 16 balls of the meat mixture and flatten in an oval about 1/4 inch tick. Place one hard boiled egg between the 2 of the patties and wrap meat around egg sealing it inside. It should look like a large meatball.
Repeat with the remaining eggs and place them all in the baking pan, not touching.
Bake for 30 minutes. Splitting may occur during baking but does not affect th taste!
Can be stored in the fridge for about 5 days or in the freezer for up to two weeks.
Microwave AT 30 second intervals until desired temperature. About 1 minute for refrigerated eggs, 2 minutes for frozen eggs. Please reheat at intervals - heating for 2 minutes (or more straight) will result in the egg possibly splitting or exploding:)
Eat as a finger food or cut in quarters and top with salsa and sour cream (not included in nutrition count).

Number of Servings: 8

Recipe submitted by SparkPeople user FOXYROXXYD.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    These are great! - 12/15/09

    Was this review helpful?   yes  No

  • Incredible!
    awesome so much like the traditional ones, love the protein packed healthy choice and yummy fats....
    ahh to know what is good for our bodies and brains is priceless!
    Thanks so much!
    - 9/12/12

    Was this review helpful?   yes  No

  • O.K.
    0 of 1 people found this review helpful
    is good but dangerous all this xposion scares me is there other way to cook them? - 4/8/10

    Was this review helpful?   yes  No