Crock Pot Chicken and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 3.7 g
  • Cholesterol: 71.5 mg
  • Sodium: 337.9 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 35.4 g

View full nutritional breakdown of Crock Pot Chicken and Brown Rice calories by ingredient

Number of Servings: 4


    1 cup brown rice
    1 cup water
    1 cup milk
    1 tsp chicken boullion
    1/2 cup flour
    1 onion, chopped
    4 chicken breast halves


Combine water, chicken boullion, and 1/2 cup milk in saucepan. bring to boil and reduce heat. Combine 1/2 cup milk and 1/2 cup flour, add to milk/water. Set aside.

Spray crockpot with cooking spray. Put in rice, onion, and seasonings. Add milk/water/flour mixture and stir. Place chicken on top. Cook for 4 hours on high, or 8 hours on low.

Number of Servings: 4

Recipe submitted by SparkPeople user JENREDSVU.

TAGS:  Poultry |