chicken Tetrazinni
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.5
- Total Fat: 10.6 g
- Cholesterol: 42.3 mg
- Sodium: 520.8 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.3 g
- Protein: 17.5 g
View full nutritional breakdown of chicken Tetrazinni calories by ingredient
Number of Servings: 6
Ingredients
-
2 chicken breasts
4 oz spaghetti
2 T smart balance buttery spread
3 T whole wheat flour
1/4 t salt
pepper
1 C chicken broth
1/3 C reduced fat sour cream
1 C shredded cheese
Directions
Boil chicken, shred and put off to the side.
Cook pasta in pot and remove from here when just under down. Put off to the side.
In small sauce pan melt butter and add flour to create a paste. Add chicken broth, sour cream, salt and pepper to taste.
Layer in 9x9 baking dish pan, spaghetti, sauce chicken and repeat until gone. Top with shredded cheese. Bake at 425 until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIESUE1980.
Cook pasta in pot and remove from here when just under down. Put off to the side.
In small sauce pan melt butter and add flour to create a paste. Add chicken broth, sour cream, salt and pepper to taste.
Layer in 9x9 baking dish pan, spaghetti, sauce chicken and repeat until gone. Top with shredded cheese. Bake at 425 until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIESUE1980.