Hearty Tortellini Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.3
- Total Fat: 5.1 g
- Cholesterol: 23.7 mg
- Sodium: 1,072.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.2 g
- Protein: 15.9 g
View full nutritional breakdown of Hearty Tortellini Soup calories by ingredient
Number of Servings: 8
Ingredients
-
16 oz. Buitoni 100% Whole Wheat 3 cheese tortellini
2 32-oz. cartons Swanson Chicken Broth
1 lg can diced tomatoes (~2 cups, with juice)
8 oz. sliced fresh mushrooms
1 can black beans, drained (~1.5 cups)
2 cups chopped fresh baby spinach
1 can quartered artichokes, drained
1 medium orange or red bell pepper, cubed
1 medium yellow onion, chopped
4 cloves garlic, diced
2 tsp oregano
2 tsp basil
1 tsp paprika
Directions
In a large stock pot combine broth, mushrooms, black beans, spinach, and artichokes, bring to a boil.
Spray a saute pan with cooking spray. Cook onion, pepper, garlic. Season with oregano, basil, paprika. Saute until tender. Add to stock pot.
Once the combined stockpot comes to a boil, add the tortellini and boil for 10 minutes.
Ladle into bowls, sprinkle with 1 tbsp grated Parmesan, serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KNICKLENSP.
Spray a saute pan with cooking spray. Cook onion, pepper, garlic. Season with oregano, basil, paprika. Saute until tender. Add to stock pot.
Once the combined stockpot comes to a boil, add the tortellini and boil for 10 minutes.
Ladle into bowls, sprinkle with 1 tbsp grated Parmesan, serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KNICKLENSP.