Flax Fish Sticks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.3
- Total Fat: 7.1 g
- Cholesterol: 137.0 mg
- Sodium: 114.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.8 g
- Protein: 34.0 g
View full nutritional breakdown of Flax Fish Sticks calories by ingredient
Introduction
This is the way I make both fish sticks and chicken strips. This is the way I make both fish sticks and chicken strips.Number of Servings: 4
Ingredients
-
1lb fish or chicken
1/2 cup whole wheat flour
1/2 cup ground flax
1 egg
italian seasonings
Directions
Cut the fish into strips.
Beat the egg in a bowl.
Combine the dry ingredients in another bowl.
Dip the fish into the egg, flip to coat.
Dip the fish into the breading, flip to coat.
Place on a cookie sheet covered with parchment paper and cook for 30 minutes at 350.
Number of Servings: 4
Recipe submitted by SparkPeople user WISECRICKET.
Beat the egg in a bowl.
Combine the dry ingredients in another bowl.
Dip the fish into the egg, flip to coat.
Dip the fish into the breading, flip to coat.
Place on a cookie sheet covered with parchment paper and cook for 30 minutes at 350.
Number of Servings: 4
Recipe submitted by SparkPeople user WISECRICKET.