Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 137.0 mg |
| Sodium | 114.4 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.0 g |
| Protein | 34.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 2.0 % |
| Folate | 5.2 % |
| Iron | 9.5 % |
| Magnesium | 14.5 % |
| Manganese | 1.9 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 6.7 % |
| Selenium | 71.1 % |
| Thiamin | 3.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Fish Sticks
View the full Flax Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Fish Sticks
127 calories of Haddock (fish), (4 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Italian Herb Seasoning mix, (0.25 tsp)
Calories per serving of Flax Fish Sticks
127 calories of Haddock (fish), (4 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Italian Herb Seasoning mix, (0.25 tsp)
Calories in Similar Recipes
- Quick & tasty
- Goes well with veggies on the side.
- Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family...
- this dish is good, simple and filling.
- foolproof fish dish
- Good week night supper dish. Great recipe for cooking in a Bench top oven
- Wonderful recipe for any white fish!
- This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tediou...
- You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if...
-
Recipezaar #35054 By Tweeky
Another excellent fish recipe with a different twist on the topping. The... - Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguett...