Turkey with fresh veggies over asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 5.2 g
  • Cholesterol: 94.1 mg
  • Sodium: 119.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Turkey with fresh veggies over asparagus calories by ingredient
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Number of Servings: 2


    2 skinless Turkey Thighs (4 oz each)
    Asparagus, fresh, 20 spears, medium (5-1/4" to 7" long)
    Balsamic Vinegar, 4 tbsp
    Mushrooms, fresh, 1 cup, pieces or slices
    Yellow Peppers, .5 pepper, large (3-3/4" long, 3" dia), sliced
    Red Ripe Tomatoes, 7 cherry, halved
    1 clove of garlic, chopped
    salt and pepper to taste
    Onions, raw, .25 large, cut into rings


Preheat oven to 325

Toss aspargus with salt, pepper, and balsamic vinegar. Set aside and allow to asparagus to soak up vinegar and marinate.

Spray covered, glass baking dish with 0 cal non-stick cooking spray. Lay thighs in dish. Cover with salt, pepper, garlic, mushrooms, peppers, and onions.

Cover cooking dish, and cook on 325 for 30 minutes.

Place aspargus on double layer of foil, pouring balsamic mixture over it. Wrap tightly.

Raise over temp to 350 degrees. Put aspargus in oven with thighs.

Cook 25 more minutes.

Unwrap asparagus and place half the stalks on each plate. Dish thighs on top of aspargus. Using a slotted spoon, cover thighs in veggies.

Optional: Sprinkle with parm cheese (not included in calories) and fresh cracked black pepper.

Serves 2, but can add more thighs for additional servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEPURR.

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