Spicy Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Spicy Bean Soup calories by ingredient


Introduction

Beans are pureed along with onions, garlic and jalapenos. Beans are pureed along with onions, garlic and jalapenos.
Number of Servings: 8

Ingredients

    28oz crushed tomatoes
    15oz black beans (no salt)
    15oz cannellini beans (no salt)
    1 onion
    1 jalapeno
    2 cups vegetable broth (low salt)
    3-6 cloves of garlic
    cumin
    chili powder
    fresh cilantro

Directions

puree onions, garlic, jalapeno, 1 cup of vegetable broth, rinsed beans in food processor. Add to large pot. Add crushed tomatoes, cumin (as much to your liking), chili powder and chopped cilantro. Add another cup or so of vegetable broth. Heat to boiling, stirring. Then simmer for 30-45 minutes. Add toasted or baked corn tortillas chopped up in strips for garnish.

Number of Servings: 8

Recipe submitted by SparkPeople user HDCOWGRL.