Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 440.3 mg
Potassium 664.4 mg
Total Carbohydrate 35.3 g
Dietary Fiber 11.3 g
Sugars 1.5 g
Protein 10.9 g
Vitamin A 37.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 12.5 %
Copper 18.3 %
Folate 26.3 %
Iron 32.1 %
Magnesium 19.3 %
Manganese 33.1 %
Niacin 9.7 %
Pantothenic Acid 4.7 %
Phosphorus 14.5 %
Riboflavin 7.6 %
Selenium 2.8 %
Thiamin 17.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean Soup

View the full Spicy Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean Soup

70 calories of Beans, black, (53.13 grams)

45 calories of 365 Cannellini Beans, (53.13 gram(s))

32 calories of Crushed Tomatoes, (98.88 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cumin seed, (0.50 tbsp)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Imagine Organic Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1.50 tbsp)


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