Fish baked in a covered dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 394.0
- Total Fat: 16.8 g
- Cholesterol: 209.5 mg
- Sodium: 305.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 56.1 g
View full nutritional breakdown of Fish baked in a covered dish calories by ingredient
Number of Servings: 4
Ingredients
-
2 T butter, softened
1/8 t paprika
A grating of nutmeg
2 pounds haddock, tilapia, or other white-fleshed fish fillets
2 T white wine
3 T butter
1 t chopped parsley
1 t chopped chives
2 t fresh lemon juice
Salt and pepper to taste
Directions
Cooking time depends on the shape of the fillets. Preheat oven to 350*F. Combine 2T butter, softened, paprika, nutmeg. Rub the mixture over: 2 pounds fish. Place fish in a baking dish. Cover tightly with a lid of aluminum foil and bake until firm and opaque throughout, 20-25 minutes. You may add wine while cooking.
Place the fish on a hot platter and keep warm. Saute in a small saucepan: 3 T butter. Add parsley, chives, lemon juice, salt and pepper. Pour the sauce over the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user MIRHLA.
Place the fish on a hot platter and keep warm. Saute in a small saucepan: 3 T butter. Add parsley, chives, lemon juice, salt and pepper. Pour the sauce over the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user MIRHLA.