my vegi

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,248.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.6 g

View full nutritional breakdown of my vegi calories by ingredient


Introduction

tasty , almost non fat tasty , almost non fat
Number of Servings: 4

Ingredients

    Green Beans (snap), 1 cup
    Mixed Vegetables, frozen, 200 grams
    Yellow Sweet Corn, Frozen, 0.75 cup kernels
    Celery, raw, 0.5 cup, fine diced
    Green Peppers (bell peppers), 0.5 cup, strips
    Mushrooms, canned, 0.25 cup sliced
    Gourd, white-flowered (calabash) 3 cup (1" cubes) ( you can use pumpkin )
    Salt, 2 tsp
    Pepper, black, 0.25 tsp
    *Cumin seed, 0.5 tsp
    Poultry seasoning, 0.25 tsp
    Garlic, 0.5 tsp

Directions

put green beans , mixed vegetables and corn on medium heat till thewed (stire )
after 5 minutes add some water to get all vegetabels about tender
add celery and gourd and garlic keep stire for 5 minutes
add pepper and mushroom ( stire )
add spices and make heat low till all gradients being tender and tasty
make 4 servings each about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user DALIA24.