Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,248.1 mg |
| Potassium | 532.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 4.6 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.4 % |
| Copper | 7.4 % |
| Folate | 13.3 % |
| Iron | 10.1 % |
| Magnesium | 11.7 % |
| Manganese | 19.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.5 % |
| Selenium | 4.0 % |
| Thiamin | 11.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my vegi
View the full my vegi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my vegi
32 calories of Mixed Vegetables, frozen, (50 grams)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Gourd, white-flowered (calabash), cooked, (0.75 cup (1" cubes))
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of my vegi
32 calories of Mixed Vegetables, frozen, (50 grams)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Gourd, white-flowered (calabash), cooked, (0.75 cup (1" cubes))
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
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