Pork Chops with Dijon Herb Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.2
- Total Fat: 7.0 g
- Cholesterol: 35.8 mg
- Sodium: 615.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 11.9 g
View full nutritional breakdown of Pork Chops with Dijon Herb Sauce calories by ingredient
Number of Servings: 4
Ingredients
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* 1 tsp butter
* 4 pork chops, 1 inch thick, trim all visible fat
* 1/2 tsp salt
* fresh ground pepper
* 3 tbsp chopped onion
* 3/4 cup fat free chicken stock
* 1 tbsp dijon mustard
* 2 tbsp chopped, fresh herbs like parsley, chives, tarragon
Directions
In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.
Number of Servings: 4
Recipe submitted by SparkPeople user FAVDTR2.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.
Number of Servings: 4
Recipe submitted by SparkPeople user FAVDTR2.
Member Ratings For This Recipe
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