Pork Chops with Dijon Herb Sauce

4.7 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 7.0 g
  • Cholesterol: 35.8 mg
  • Sodium: 615.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Pork Chops with Dijon Herb Sauce calories by ingredient
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Number of Servings: 4


    * 1 tsp butter
    * 4 pork chops, 1 inch thick, trim all visible fat
    * 1/2 tsp salt
    * fresh ground pepper
    * 3 tbsp chopped onion
    * 3/4 cup fat free chicken stock
    * 1 tbsp dijon mustard
    * 2 tbsp chopped, fresh herbs like parsley, chives, tarragon


In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.

Number of Servings: 4

Recipe submitted by SparkPeople user FAVDTR2.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Great flavor in the combination of the stock and dijon mustard. I used sage and parsley which worked really well in the sauce. - 11/13/09

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  • 2 of 2 people found this review helpful
    Excellent recipe. You eat every piece. - 1/17/10

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  • Very Good
    1 of 1 people found this review helpful
    One word...yummy! Nice change to our normal seasoned pork chops - 2/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    soo yummy!
    - 1/31/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I have added a couple of tablespoons of FF 1/2 & 1/2 to the mustard sauce and it comes out a little richer. Thanks for the recipe. - 1/1/10

    Was this review helpful?   yes  No
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