Jen's Italian Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 778.8
  • Total Fat: 8.8 g
  • Cholesterol: 410.6 mg
  • Sodium: 460.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 163.5 g

View full nutritional breakdown of Jen's Italian Chicken calories by ingredient


Introduction

Very simple to make Very simple to make
Number of Servings: 1

Ingredients

    3 Chicken breasts
    1/4 cup of parmesan cheese ( I use Kraft)
    1 teaspoon minced garlic
    2 tablespoons of oregano
    salt and pepper to taste

Directions

Mix cheese, garlic, oregano, salt & pepper in bowl. Cut up chicken in to equal size pieces. Coat chicken pieces with mixture. Spray pan with cooking spray and add coated chicken. Spray top of chicken with cooking spray. Bake at 375 for about 45 minutes. Yum (I ate a 4 oz serving of chicken)
I served chicken with marinara sauce and pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user JENSHAWN.