Miraculous Mashed Garlic Cauliflower!

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 70.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Miraculous Mashed Garlic Cauliflower! calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 Cup Frozen Cauliflower
    1/4 Cup Skim Milk
    1 Tbsp. Dried Parsley
    2 Tsp. Minced Garlic


1. Cook cauliflower in a microwave-safe bowl according to package directions.
2. Add remaining ingredients to the bowl, and mash to combine. If needed, reheat for 30-60 seconds.
3. Serve, and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BARBIEGIRL16.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.