Yogurt breakfast Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.7
- Total Fat: 10.7 g
- Cholesterol: 3.7 mg
- Sodium: 122.5 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.8 g
- Protein: 12.8 g
View full nutritional breakdown of Yogurt breakfast Parfait calories by ingredient
Introduction
fun easy breakfast that I make in a water goblet - looks pretty - and eat with a teaspoon. I really take my time fun easy breakfast that I make in a water goblet - looks pretty - and eat with a teaspoon. I really take my timeNumber of Servings: 1
Ingredients
-
3/4 organic, plain fat free yogurt
1/2 thawed, frozen strawberries
about 2 tsps. of sweetner as needed
6-7 walnut halves
3 tablespoons of old-fashioned oatmeal
Directions
measure out your yogurt and sweeten to taste - I like my still a bit tart.
measure out your fruit - I thaw mine in the microwave and then chop up a bit and add a little sweetner.
Place 1/3 yogurt in a pretty wine or water goblet
top with 1/3 fruit
crunch up 2 walnut halves on top and sprinkle with 1 tablespoon of Oatmeal.
Repeat 3 times - Your're done!
Number of Servings: 1
Recipe submitted by SparkPeople user CALDERMAN1957.
measure out your fruit - I thaw mine in the microwave and then chop up a bit and add a little sweetner.
Place 1/3 yogurt in a pretty wine or water goblet
top with 1/3 fruit
crunch up 2 walnut halves on top and sprinkle with 1 tablespoon of Oatmeal.
Repeat 3 times - Your're done!
Number of Servings: 1
Recipe submitted by SparkPeople user CALDERMAN1957.