low fat egg and cheese sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 10.0 g
  • Cholesterol: 211.0 mg
  • Sodium: 657.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.3 g

View full nutritional breakdown of low fat egg and cheese sandwich calories by ingredient


Introduction

for me!!!!! add turkey bacon for extra protien. for me!!!!! add turkey bacon for extra protien.
Number of Servings: 1

Ingredients

    1 poached large egg
    1 slice low fat american cheese (i used american artificially flavored lynder singles from aldi mart)
    1 english muffin toasted.


Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SMELLYMAMA.