Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 211.0 mg |
| Sodium | 657.0 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 10.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 32.7 % |
| Copper | 2.6 % |
| Folate | 20.9 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 29.0 % |
| Selenium | 22.6 % |
| Thiamin | 27.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat egg and cheese sandwich
View the full low fat egg and cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat egg and cheese sandwich
130 calories of English Muffins (Aldi - Loven Fresh), (1 serving)
74 calories of Poached Egg, (1 large)
45 calories of american artificially flavored lynder singles, (1 serving)
Calories per serving of low fat egg and cheese sandwich
130 calories of English Muffins (Aldi - Loven Fresh), (1 serving)
74 calories of Poached Egg, (1 large)
45 calories of american artificially flavored lynder singles, (1 serving)