Crab and veggies with egg noodles

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 278.8

Total Fat: 4.7 g
Cholesterol: 12.8 mg
Sodium: 819.8 mg
Total Carbs: 41.9 g
Dietary Fiber: 4.4 g
Protein: 15.1 g

View full nutritional breakdown of Crab and veggies with egg noodles calories by ingredient

Introduction

Thrown together on the fly Thrown together on the fly

Number of Servings: 4

Ingredients

Fire Roasted Tomatoes, 1.5 cup

Onions, raw, .5 large

Spinach, fresh, 2 cup

Red Wine, 2 fl oz

Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)

No Yolk Broad Noodles, 4 oz

Mushrooms, fresh, 1.5 cup, pieces or slices

Red Ripe Tomatoes, 20 cherry, halved

Crab Supreme, imitation crab meat, 1 cup

Garlic

Italian seasoning

.5 cup parm cheese

Directions

Mix veggies, wine, garlic, and Italian seasoning in pan. Cover and cook on medium for 20 minutes.

Cook noodles as directed on package.

Uncover veggies, add crab, cook for 10 more minutes. Drain off excess liquid.

Toss together, mix in cheese, serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEPURR.