Pinto Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 174.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.8 g
- Protein: 4.0 g
View full nutritional breakdown of Pinto Stew calories by ingredient
Introduction
As a way of adding more fiber to my day, I threw this recipe together and it turned out great! As a way of adding more fiber to my day, I threw this recipe together and it turned out great!Number of Servings: 8
Ingredients
-
1 pound dry pinto beans
1 cup chopped celery
1 cup chopped carrots
1 red onion, chopped
1/2 teaspoon Montreal Steak Seasoning
1 teaspoon Mrs. Dash
1 teaspoon chili powder
1 teaspoon granulated beef bouillion
Directions
Pour dry beans into colander and pick out any debris. Rinse well and pour into bottom of crock pot. Add enough water to fill pot 2/3 full, cook on low overnight, at least 8-10 hours.
The next morning, pour beans into colander and rinse. Pour into soup pot or dutch oven, add chopped vegetables and seasonings along with 2 quarts of water. Cook on medium high heat one hour or until vegetables are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user RASCALOO.
The next morning, pour beans into colander and rinse. Pour into soup pot or dutch oven, add chopped vegetables and seasonings along with 2 quarts of water. Cook on medium high heat one hour or until vegetables are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user RASCALOO.