Cajun Seasoning

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Nutritional Info

Servings Per Recipe: 13
Amount Per Serving
Calories: 3.8

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 192.5 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.4 g
Protein: 0.2 g

View full nutritional breakdown of Cajun Seasoning calories by ingredient

Introduction

Most cajun seasonings call for a lot of salt, if you like it saltier and don't have a problem with blood pressure, you can add more. You can also add 3 tsp onion powder, 1/2 tsp oregano and 1/2 tsp basil in the mix as well. Most cajun seasonings call for a lot of salt, if you like it saltier and don't have a problem with blood pressure, you can add more. You can also add 3 tsp onion powder, 1/2 tsp oregano and 1/2 tsp basil in the mix as well.

Minutes to Prepare: 2

Number of Servings: 13

Ingredients

3 tsp Garlic Salt (Coarse Ground with Parsley) - Lawry's,

2 tsp Pepper, white

2 tsp Pepper, black

2 tsp Pepper, red or cayenne

2 tsp Thyme, ground

2 tsp Paprika

1/2 tsp Parsley, dried

Directions

Mix all together an use to season meats or in Cajun dishes such as jambalaya.

Makes 13 teaspoons

Number of Servings: 13

Recipe submitted by SparkPeople user CKBYMOMMY.