Green & Brown Chicken Skillet
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 256.3
- Total Fat: 2.5 g
- Cholesterol: 108.3 mg
- Sodium: 1,140.2 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.6 g
- Protein: 43.5 g
View full nutritional breakdown of Green & Brown Chicken Skillet calories by ingredient
Introduction
Spinach and brown rice, coupled with diced lemon-pepper chicken breast create a filling and tasty meal! Spinach and brown rice, coupled with diced lemon-pepper chicken breast create a filling and tasty meal!Number of Servings: 3
Ingredients
-
2 Boneless, skinless chicken breasts
2 cans Swanson chicken broth
1 1/2 c frozen spinach
1 cup Uncle Ben's Whole Grain brown rice
Directions
makes 4-1 1/2 cup servings
In a large skillet, place one can of broth and chicken breast on medium heat. Cook until chicken is thoroughly cooked. Remove chicken and dice.
With leftover juices, add remaining can of broth and rice to skillet. Cook for approx. 10 minutes or until fluffy and soft. Add frozen spinach and cook until juices have reduced.
Add chicken and serve!
Number of Servings: 3
Recipe submitted by SparkPeople user BLUEYEDSURFER.
In a large skillet, place one can of broth and chicken breast on medium heat. Cook until chicken is thoroughly cooked. Remove chicken and dice.
With leftover juices, add remaining can of broth and rice to skillet. Cook for approx. 10 minutes or until fluffy and soft. Add frozen spinach and cook until juices have reduced.
Add chicken and serve!
Number of Servings: 3
Recipe submitted by SparkPeople user BLUEYEDSURFER.