healthy smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

View full nutritional breakdown of healthy smoothie calories by ingredient


Introduction

a fresh and healthy smoothie that gets both fruit and vegtables in. a fresh and healthy smoothie that gets both fruit and vegtables in.
Number of Servings: 2

Ingredients

    1 cup spinach
    1 medium orange
    1 medium apple
    1 cup Dannon Light N Fit nonfat vanilla yogurt
    2 cups of ice

Directions

Blend 1 cup of spinach with peeled orange in a blender. Blend for 3 minutes. Peel the skin off the apple and add to the blender with 1 cup of yogurt and ice. Blend until all ingridents are mixed together, serve. Makes 2 LARGE servings.

Number of Servings: 2

Recipe submitted by SparkPeople user COFFEELUV15.