low calorie low fat guacamole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.2 g

View full nutritional breakdown of low calorie low fat guacamole calories by ingredient


Introduction

a healthy but yummy recipe to everyones favorite guacamole a healthy but yummy recipe to everyones favorite guacamole
Number of Servings: 5

Ingredients

    1/4 cup onion, chopped
    1 teaspoon garlic, minced
    2 teaspoons chili powder
    2 teaspoons cumin
    2 cups frozen peas
    1/3 cup water
    4 teaspoons lemon juice
    1/4 cup avocado, chopped
    1/4 cup tomato, diced
    Salt and pepper to taste

Directions

Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.
Recipe makes five, 1/2-cup servings Guacamole.


Number of Servings: 5

Recipe submitted by SparkPeople user COFFEELUV15.