Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.4 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 4.2 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 6.0 % |
| Folate | 9.3 % |
| Iron | 16.5 % |
| Magnesium | 7.7 % |
| Manganese | 18.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.1 % |
| Thiamin | 12.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low calorie low fat guacamole
View the full low calorie low fat guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low calorie low fat guacamole
44 calories of Peas, frozen, (0.40 cup)
12 calories of avocado, (0.05 cup)
9 calories of Chili powder, (0.40 tbsp)
9 calories of Cumin seed, (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Lemon Juice, (0.80 wedge yields)
1 calories of Garlic, (0.20 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of low calorie low fat guacamole
44 calories of Peas, frozen, (0.40 cup)
12 calories of avocado, (0.05 cup)
9 calories of Chili powder, (0.40 tbsp)
9 calories of Cumin seed, (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Lemon Juice, (0.80 wedge yields)
1 calories of Garlic, (0.20 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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