Ground chicken patties Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 392.5
- Total Fat: 23.7 g
- Cholesterol: 86.9 mg
- Sodium: 311.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.1 g
- Protein: 18.5 g
View full nutritional breakdown of Ground chicken patties Curry calories by ingredient
Number of Servings: 6
Ingredients
-
Perdue Ground Chicken 16 oz.
Bread crumbs, dry, grated, plain, 1 cup
Onions, raw, 1 small
Canned Tomatoes, 1 cup
cumin 1 tsp
garam masala 1 tsp
curry madras (mild) 1 tsp
Ginger Root, 3 tsp
Garlic, 3 cloves
Yogurt, plain, skim milk 2 T
Olive Oil, .25 cup
Roti Paratha - Onion
Cabbage, fresh, 6 cup, shredded
Olive Oil, 6 1tsp
balsamic vinegar, 6 tablespoon
Directions
1.Add to bowl .5 cup bread crumbs, cumin, G masala, curry
2.Finely chop garlic, onion, ginger, tomatoes
3.Add chopped vegs & yogurt, ground chickn to bowl
4. Mix to combine all ingredients
5.Shape into 18 patties
6.Coat patties w/ reserved 1/2 bread crumbs
6.Heat 2 T of Oil in nonstick pan
7.Add 6 patties at a time
8.Brown both sides(5 mins on each side)
9.Add reserved oil to pan as needed
10.Remove cooked patties to papertowel lined plate
11. Make sandwich w/ patties/chopped cabbage, oil/vin
7.
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGEMAMA.
2.Finely chop garlic, onion, ginger, tomatoes
3.Add chopped vegs & yogurt, ground chickn to bowl
4. Mix to combine all ingredients
5.Shape into 18 patties
6.Coat patties w/ reserved 1/2 bread crumbs
6.Heat 2 T of Oil in nonstick pan
7.Add 6 patties at a time
8.Brown both sides(5 mins on each side)
9.Add reserved oil to pan as needed
10.Remove cooked patties to papertowel lined plate
11. Make sandwich w/ patties/chopped cabbage, oil/vin
7.
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGEMAMA.