Whole wheat and yummy french toast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.4
  • Total Fat: 7.7 g
  • Cholesterol: 145.8 mg
  • Sodium: 413.7 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Whole wheat and yummy french toast calories by ingredient
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Introduction

Great way to start your day Great way to start your day
Number of Servings: 3

Ingredients

    # Yogurt, plain, low fat, .5 cup (8 fl oz)
    # Milk, nonfat, 1 cup
    # Egg, fresh, 2 large
    # Cinnamon, ground, 1 tsp
    #Vanilla Extract, 1 tsp
    # Pancake mix, 1/4cup
    # Bread, whole wheat (including toast), 6 slice, thin (3-3/4" x 5" x 3/8")

    cooking spray
    syrup

Directions

whisk the all of the ingredients together except the bread. Heat skillet to medium heat- use cooking spray if desired. When skillet is hot, dip bread into batter. Place on skillet and bake until golden brown on each side. Serve with syrup, applesauce, or fresh fruit. Serving size: two slices.

Number of Servings: 3

Recipe submitted by SparkPeople user BOETTCLA.

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