Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 326.4
Total Fat 7.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.2 g
Cholesterol 145.8 mg
Sodium 413.7 mg
Potassium 484.5 mg
Total Carbohydrate 49.6 g
Dietary Fiber 5.4 g
Sugars 4.4 g
Protein 15.5 g
Vitamin A 8.0 %
Vitamin B-12 14.5 %
Vitamin B-6 11.0 %
Vitamin C 2.3 %
Vitamin D 12.7 %
Vitamin E 6.8 %
Calcium 28.1 %
Copper 9.4 %
Folate 14.7 %
Iron 17.7 %
Magnesium 18.3 %
Manganese 69.1 %
Niacin 12.6 %
Pantothenic Acid 11.3 %
Phosphorus 32.4 %
Riboflavin 29.9 %
Selenium 55.5 %
Thiamin 15.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat and yummy french toast

View the full Whole wheat and yummy french toast Recipe & Instructions
Submitted by: BOETTCLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat and yummy french toast

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.17 serving)

27 calories of Milk, nonfat, (0.33 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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