Black Bean Couscous with Peach Chili Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Black Bean Couscous with Peach Chili Sauce calories by ingredient


Introduction

I created this recipe myself. Then I inserted the ingredients at www.sparkpeople.com to get the nutrition info. This dish is vegan, of course! I created this recipe myself. Then I inserted the ingredients at www.sparkpeople.com to get the nutrition info. This dish is vegan, of course!
Number of Servings: 4

Ingredients

    Main ingredients:

    1/2 box couscous (Near East, plain)
    1/2 c black beans
    1/2 c chopped carrots
    1/2 c chopped sweet red pepper
    1/2 c chopped onion
    3 tbsp olive oil

    Sauce ingredients:

    2 small jars (4 oz) peach baby food + 2 jars water
    2 tbsp olive oil
    dash powdered ginger
    1/2 tsp minced garlic
    2 tbsp lime juice
    1 tbsp chili powder (or more to taste)

Directions

*Serves 4
*Follow microwave directions for couscous
*Saute veggies in oil. Once cooked through add the beans
*Whisk sauce ingredients together in a bowl
*Add couscous & sauce to pan with veggies & beans. Cook until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user EYEONTHEPRIZE.