Pumkin Pie Power Waffles

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 8.1 g
  • Cholesterol: 34.4 mg
  • Sodium: 26.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Pumkin Pie Power Waffles calories by ingredient


Introduction

great healthy pumpkin waffles great healthy pumpkin waffles
Number of Servings: 12

Ingredients

    1/2 tsp baking powder
    1/4 tsp salt
    3 Tablespoons sugar
    1 tablespoon pumpkin pie spice
    1 3/4 cup whole wheat flour
    1 cup old fashioned oats
    2 Tablespoons flax seed ground
    1/2 15 oz. can pack pumpkin plain
    2 eggs
    1/3 cup olive oil
    1 1/2 cups butter milk

Directions

mix well. Pour by measuring cup into hot waffle iron. Cook until done. Makes 12 waffels.

Number of Servings: 12

Recipe submitted by SparkPeople user JCHALESKI.