Purple Potato Veggie Casserole with Marinated Chicken Side

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 345.7
  • Total Fat: 6.3 g
  • Cholesterol: 46.9 mg
  • Sodium: 207.4 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 24.0 g

View full nutritional breakdown of Purple Potato Veggie Casserole with Marinated Chicken Side calories by ingredient
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Introduction

Use tofu or omit chicken entirely to make this vegetarian. Gluten, soy and lactose free!
Packed with nutrition and deliciousness!
Use tofu or omit chicken entirely to make this vegetarian. Gluten, soy and lactose free!
Packed with nutrition and deliciousness!

Number of Servings: 7

Ingredients

    3 chicken breasts, parfrozen and thinly sliced
    1/4 cup balsamic vinegar
    1/4 cup approx. unpacked brown sugar
    2 tsp Worcestershire
    1 tsp HOT sauce (the heat doesn't come through but the flavor does, milder sauces are a little too wimpy)
    1 tbsp Spicy Brown Mustard
    1 tbsp oil

    5 purple potatoes, cubed
    4 carrots, diced
    3 cloves garlic, diced
    1 tablespoon oil
    10 brown mushrooms, sliced
    1 acorn type squash, halved and baked then sliced into strips

Directions

Makes approx. 7 very filling servings.

Beat together:
vinegar, sugar, Worchestershire, hot sauce, mustard and oil. Add any addition herbs that you might like. Pour over and mix into the chicken. Set aside.

Heat oil in pan. Medium heat. Add garlic, carrots and potatoes. Saute until beginning to soften. Add mushrooms. Additional herbs are good here, too. Cook until soft but still reasonably firm.
Place squash slices to cover bottom of glass casserole. Place veggie mixture on top and cover with tinfoil. Set in 375 oven until potatoes fall apart when poked with a fork.

Add oil to same pan (keeps all the flavor) and to medium high. Add chicken in batches and stirfry. It won't take long to cook. Don't overcook.

Once all pieces are done, place casserole on dish and top with chicken. (I added a little cheese to mine for the calcium)
Enjoy!



Number of Servings: 7

Recipe submitted by SparkPeople user DRAGONSPITTLE.

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