Cod Fish Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.4
- Total Fat: 4.7 g
- Cholesterol: 23.4 mg
- Sodium: 325.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.7 g
- Protein: 11.2 g
View full nutritional breakdown of Cod Fish Stew calories by ingredient
Introduction
Quick, tomato-y Quick, tomato-yNumber of Servings: 12
Ingredients
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4 onions, sliced
3 cloves of garlic, smashed and sliced
.25 c olive oil
2 28-oz cans of Muir Glen tomatoes
7 oz white wine
18 oz cod (or haddock)
Directions
1 cup = 1 serving
Heat olive oil in big pot, Add sliced onions and cook until soft.
Add garlic and cook another 5 minutes.
Add tomatoes and wine. Heat to low boil.
Add cod (broken up into a few big pieces).
Turn heat down to gentle simmer and cook for 20 minutes (or until fish is done),
Tastes better the next day.
Number of Servings: 12
Recipe submitted by SparkPeople user TRAILBLAZING.
Heat olive oil in big pot, Add sliced onions and cook until soft.
Add garlic and cook another 5 minutes.
Add tomatoes and wine. Heat to low boil.
Add cod (broken up into a few big pieces).
Turn heat down to gentle simmer and cook for 20 minutes (or until fish is done),
Tastes better the next day.
Number of Servings: 12
Recipe submitted by SparkPeople user TRAILBLAZING.
Member Ratings For This Recipe
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CD13960759
