Vegetable & Leftover Turkey Soup


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Nutritional Info
  • Servings Per Recipe: 90
  • Amount Per Serving
  • Calories: 10.5
  • Total Fat: 0.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 9.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Vegetable & Leftover Turkey Soup calories by ingredient
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Introduction

This is not only a great way to use up leftover turkey, but is very low calorie and, if you use no-salt corn, low in sodium too. Use whatever vegetables you like. Our family tops each serving with a tsp of Parmesan cheese. This is not only a great way to use up leftover turkey, but is very low calorie and, if you use no-salt corn, low in sodium too. Use whatever vegetables you like. Our family tops each serving with a tsp of Parmesan cheese.
Number of Servings: 90

Ingredients

    1/2 bag (8 oz.) baby carrots
    3 stalks celery, chopped
    1.5 small onion, chopped
    about 12 oz. leftover turkey, bite sized pieces
    16 oz bag of frozen peas
    1 can whole kernel corn (nutrition info uses no salt corn)
    Herbs to taste (I use about 2 tsp rosemary and 2 Tbsp parsley)

Directions

Put carrots, celery and onion in pot with 6 cups of water and bring to boil. Lower and simmer with lid on.

In the meantime, cut leftover turkey into bite sized pieces and add to pot with herbs. Add peas and let all simmer until peas are tender. Add corn.

Let simmer at least 30 minutes, until tastes mingle and turkey begins to fall apart. An hour is better.

Makes about 90 oz. Nutritional info is by the oz.
A normal 12 oz. serving is under 130 calories.

Number of Servings: 90

Recipe submitted by SparkPeople user ELENASAN.

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Member Ratings For This Recipe


  • Very Good
    I used a bag of mixed soup vegetables and added a can of kidney beans (rinsed) - very good. - 12/5/13

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  • awesome and really filling for a diabetic on a diet. - 9/30/13

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  • Incredible!
    This was excellent! I replaced the frozen peas with a can of Sauerkraut, which gave the soup more of a thickness instead of being watery! I used corn on the cob corn (scraped it off) and it was great! - 5/20/12

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  • Very Good
    I made this today with Thanksgiving turkey leftovers. Very tasty! I also added some fire-roasted chopped tomatoes for extra taste. - 11/28/11

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  • Very Good
    excellent. - 11/19/11

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