easy ham risotto
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 203.5
- Total Fat: 6.5 g
- Cholesterol: 16.2 mg
- Sodium: 1,141.2 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.1 g
- Protein: 12.7 g
View full nutritional breakdown of easy ham risotto calories by ingredient
Introduction
awful for people watching their salt, but the ham can be replaced by something better for the blood pressure. and once in a while everyone needs a salt hit :) awful for people watching their salt, but the ham can be replaced by something better for the blood pressure. and once in a while everyone needs a salt hit :)Number of Servings: 3
Ingredients
-
1 cup brown rice
2.5 cups low sodium chicken broth
1 cup healthy request chicken/mushroom soup
onion
celery
mushroom
2 slices spiral cut ham
2 oz firm tofu
Directions
cook the rice in 2 cups of broth.
once cooked add the soup and the remaining broth. allow to simmer while preparing the rest.
chop up the celery, onion, and mushroom and then saute in a non stick pan, or with a small amount of pam spray.
when softened add to rice.
repeat step with the ham and tofu.
allow to simmer for 5-10 mins.
enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user BABYMADDUX.
once cooked add the soup and the remaining broth. allow to simmer while preparing the rest.
chop up the celery, onion, and mushroom and then saute in a non stick pan, or with a small amount of pam spray.
when softened add to rice.
repeat step with the ham and tofu.
allow to simmer for 5-10 mins.
enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user BABYMADDUX.