Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 16.2 mg |
| Sodium | 1,141.2 mg |
| Potassium | 812.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 12.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 16.5 % |
| Copper | 10.0 % |
| Folate | 5.0 % |
| Iron | 7.2 % |
| Magnesium | 12.1 % |
| Manganese | 43.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.8 % |
| Selenium | 20.6 % |
| Thiamin | 20.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy ham risotto
View the full easy ham risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy ham risotto
71 calories of Brown Rice, long grain, (0.33 cup)
54 calories of campbell healthy request cream of chicken, (0.67 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
14 calories of Tofu, firm, (20 grams)
11 calories of Campbell's low sodium chicken broth, (0.83 cup)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.33 medium)
Calories per serving of easy ham risotto
71 calories of Brown Rice, long grain, (0.33 cup)
54 calories of campbell healthy request cream of chicken, (0.67 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
14 calories of Tofu, firm, (20 grams)
11 calories of Campbell's low sodium chicken broth, (0.83 cup)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.33 medium)
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