Pumpkin Fluff

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 93.6

Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 167.0 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.6 g
Protein: 0.6 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient

Introduction

This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone. This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone.

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

15 oz can pure pumpkin

1 regular sized tub cool whip

1 small box sugar free fat free vanilla pudding mix

1 t pumpkin pie spice

Directions

Fold all ingredients together, chill 2 hours. Makes 8 servings. Perfect for all the taste of pumpkin pie, but with only a fraction of the calories!

Number of Servings: 8

Recipe submitted by SparkPeople user BUBRA007.