Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 3.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 167.0 mg
Potassium 111.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.6 g
Sugars 4.3 g
Protein 0.6 g
Vitamin A 164.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.1 %
Copper 2.9 %
Folate 1.6 %
Iron 4.3 %
Magnesium 3.1 %
Manganese 5.6 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 11.2 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff

View the full Pumpkin Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff

63 calories of Cool Whip whipped topping, (5 tbsp)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)


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