Lentil Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 168.6
- Total Fat: 3.3 g
- Cholesterol: 23.3 mg
- Sodium: 426.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 6.5 g
- Protein: 14.0 g
View full nutritional breakdown of Lentil Stew calories by ingredient
Introduction
A good choice when you are short of time. Makes 10 to 12 servings depending on the size of your spoons.NOTE: About 90% of the sodium comes from the kielbasa. A good choice when you are short of time. Makes 10 to 12 servings depending on the size of your spoons.
NOTE: About 90% of the sodium comes from the kielbasa.
Number of Servings: 12
Ingredients
-
Beef Stock
Turkey Kelbasa
Diced Tomato
Lentils
Thyme
Pepper
Worcestershire Sause
carrots
Garlic
Onions
Olive Oil
Celery
Bay leave
Directions
Heat Oil
Put in onions and garlic and cook until translucent
Put in the bay leave, tomatoes, lentils, tomatoes, thyme, pepper and worcestershire sauce and beef broth.
Bring to boil
Lower heat and cover for 15 minutes
Add carrots an celery, bring to boil, cover and cook for an additional 15 minutes
(add water if necessary)
Add kielbasa and heat through
Discard bay leaf and server
Number of Servings: 12
Recipe submitted by SparkPeople user FCASTELO.
Put in onions and garlic and cook until translucent
Put in the bay leave, tomatoes, lentils, tomatoes, thyme, pepper and worcestershire sauce and beef broth.
Bring to boil
Lower heat and cover for 15 minutes
Add carrots an celery, bring to boil, cover and cook for an additional 15 minutes
(add water if necessary)
Add kielbasa and heat through
Discard bay leaf and server
Number of Servings: 12
Recipe submitted by SparkPeople user FCASTELO.