Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 426.8 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.7 g |
| Protein | 14.0 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 9.6 % |
| Folate | 32.2 % |
| Iron | 19.0 % |
| Magnesium | 7.4 % |
| Manganese | 21.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.0 % |
| Selenium | 3.1 % |
| Thiamin | 9.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
76 calories of Lentils, (0.33 cup)
59 calories of Turkey Kielbasa -- Jennie-o, (1.17 oz)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
8 calories of Beef Stock -- Kitchen Basics Unsalted, (0.33 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Cumin seed, (0.01 tbsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Diced Tomatoes -- Del Monte Basil, Garlic and Oregano, (0.15 cup)
Calories per serving of Lentil Stew
76 calories of Lentils, (0.33 cup)
59 calories of Turkey Kielbasa -- Jennie-o, (1.17 oz)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
8 calories of Beef Stock -- Kitchen Basics Unsalted, (0.33 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Cumin seed, (0.01 tbsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Diced Tomatoes -- Del Monte Basil, Garlic and Oregano, (0.15 cup)
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